One of the most crucial keys to serve receive has to do with connecting your base to your platform in the form of creating a triangle between your left foot, right foot, and wrists. If you can move in such a way that this triangle stays in tact while contacting the ball, you’ll have a much more consistent pass rating! In this rep, Cale does a great job of opening up to receive the ball while keeping this triangle in tact 👏🏽👏🏽 ATHLETE: Cale Whitchurch | Illinois Wesleyan TRAINER: @noahfrandal

OOS vs Triangle 17s #volleyball #highlights | Out of System