This is The Best Stretch for Tight Calves
0:57
YouTubeRock Solid Fitness Personal Training | Dunedin, FL
This is The Best Stretch for Tight Calves
Learn the ultimate standing calf stretch that targets both the Gastrocnemius (the visible calf muscle) and the Soleus (the deeper calf muscle). Keep your leg straight to stretch the Gastrocnemius, or bend your knee to reach the Soleus. Improve flexibility, prevent injury, and relieve tight calves with this simple yet effective stretch!
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Short videos

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