Here’s a foundational set of reactive plyos. - The main goal here is cutting down ground contact time with a fast, explosive reaction to the ground. Keep the knees soft and focus on that quick spring through the foot and ankle. - These plyos are done with quality but with a little more volume than our max effort in order to accumulate those touches and build elastic strength. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few
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Reactive plyometrics are a game changer for sprinting. Here’s why they matter 👇🏾 1️⃣ Improve ground contact efficiency Reactive plyos train you to produce more force in less time exactly what happens every stride. Faster contacts = faster sprint times. 2️⃣ Enhance leg stiffness & elastic energy return Stronger tendons act like springs, storing and releasing energy each step. Better stiffness = more speed with less fatigue. 3️⃣ Improve the stretch shortening cycle (SSC) They sharpen the body’s
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