Musclemania® New Mexico Physique Champion Dre Hawkins on the Incline Cable Fly Variation. The 6'1", 185 lbs., lifetime natural explains, "Start by setting your bench at a slight incline. Set the weight for each side. Lay down on the incline bench with each hand holding a grip which will put you in the fly position. Bring one arm up till it is vertical with your chest and when you reach the peak you want to be squeezing with your chest. Let the weight down and bring it back up again 5 more times.
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Musclemania® New Mexico Physique Champion Dre Hawkins on the Incline Cable Fly Variation. The 6'1", 185 lbs., lifetime natural explains, "Start by setting your bench at a slight incline. Set the weight for each side. Lay down on the incline bench with each hand holding a grip which will put you in the fly position. Bring one arm up till it is vertical with your chest and when you reach the peak you want to be squeezing with your chest. Let the weight down and bring it back up again 5 more times.
8.4K viewsAug 13, 2019
FacebookMusclemania
Incline Cable Flys
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Incline Cable Fly: Muscles Worked, Benefits, Alternatives
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Cable Reverse Fly – 3 Variations to Sculpt Your Rear Delts & Upper Back 🔥 Add definition, improve posture & complete your shoulder aesthetics! #gym #fitness #bodybuilding #muscle #shoulderworkout #shoulders #backexercises #reardelts | Bodyfitness GYM
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Cable Reverse Fly – 3 Variations to Sculpt Your Rear Delts & Upper Back 🔥 Add definition, improve posture & complete your shoulder aesthetics! #gym #fitness #bodybuilding #muscle #shoulderworkout #shoulders #backexercises #reardelts | Bodyfitness GYM
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