Squatting like a stripper? Hereโ€™s your fix: the Frankenstein squat. โ €โ €โ €โ €โ €โ €โ €โ €โ € If you tend to stand up by sending your hips back first while your chest drops, this drill makes it obvious fast. The bar gives you instant feedback โ€” hips shoot up, bar falls. โ €โ €โ €โ €โ €โ €โ €โ €โ € Think proud chest, stay braced, and drive through the whole foot as you stand. โ €โ €โ €โ €โ €โ €โ €โ €โ € Simple. A little awkward. Very effective. โ €โ €โ €โ €โ €โ €โ €โ €โ € Need help dialing in your squat? DM me โ€œSQUATโ€ and Iโ€™ll point you in the right direction. โ €โ €โ €โ €
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