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The experience of “I Am” consciousness is an enlivening current found throughout the yoga canon, as well as a central axiom of Western mystical traditions. Most throughly articulated as a method of liberation in Tantric teachings, the breath-aligned "Ham-Sah" mantra is a practical tool for entering the easy ecstasy of non-dual awareness. It is simple, accessible and ever-available, as it shimmers at the heart of the entire body of yoga philosophy and technology. In this four week online course,
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YOGA HISTORY ONLINE COURSE This four-week course puts contemporary yoga into context, with an insightful and engaging overview of history and philosophy. From the Vedic Upaniṣads, via the Bhagavad Gītā and Yoga Sūtra, to more recent texts on haṭha yoga, we will trace the main themes in yogic teachings, and look at some less commonly studied sources. WEEK 1 / EARLY YOGA We will begin by examining evidence, of which little survives apart from texts. Since yoga was transmitted orally, how much can
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New 4-Week Online Course Meditation: Foundations of Practice with Tias Little, starts Jan 22 Join us for the four-week online course, Meditation: Foundations of Practice with celebrated yoga philosophy teacher Tias Little. Tias Little is well known for his popular classes on Yoga Glo and his highly respected teacher trainings through Prajna Yoga. We will emphasize how meditative awareness is anchored in the body and how meditation is like a sword that cuts through the cobwebs of delusional think
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