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Make your own electrolyte drink at home using this simple 4-ingredient recipe from a sports nutritionist
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How to Make Your Own Electrolyte Drink
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redmond.life
Quench your thirst with this easy homemade electrolyte drink! 🍊🧂 Ingredients: • 1/8 to 1/4 salt (you will need salt with full of trace minerals like @redmondrealsalt or @celticseasalt ) • 1 tbsp real maple syrup or raw honey • 1 organic lemon and zest from the whole lemon • 4 organic oranges and zest from one of the oranges • Filtered water or @mountainvalleywater sparkling water Instruction: • Wash lemon and oranges well • Add salt and maple syrup or honey in a wide mouth 32oz glass jar • Zes
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