let's exercise ☺️
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let's exercise ☺️
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7.1K views · 188 reactions | Exercise muna while waiting! Ikaw palangga, nag-ehersisyo ka na ba? 朗✨#DocNanay #GarinGaling #DocNanayAtYourService #WeAreOneInDistrict1 #AlagaKaNiDocNanay #BMJoan #BMRica | Dr. Janette Loreto-Garin | Facebook
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🌸Invest in your future self today. 🌼A lot of people are shifting their focus from lifespan to healthspan. 🌸In my 60s, I am training to be active and vibrant in my 80s 🌼You often see me exercising with my 85 year old mother. I am constantly reminding her that she is training now to be healthy and strong in her nineties. 🌸It is essential to engage in regular strengthening exercise to help prevent osteoporosis and frailty. Feeling physically strong also promotes mental and emotional health. 💗
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How does Katelyn Ohashi top a Michael Jackson medley floor routine that went viral? With a Michael Jackson, Janet Jackson and friends medley with upgraded tumbling and 🔥 dance! Owww! | UCLA Gymnastics
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Walking is a great way to start your health and fitness journey🚶‍♀️ If g…
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