Strict C2B Pull Up (Chest to Bar)
0:13
YouTubeKernwerk® Functional Fitness
Strict C2B Pull Up (Chest to Bar)
[EN] You can find this exercise as part of our training plans in the Kernwerk Functional Training app. More exercises, training plans and app download at: www.kernwerk.de Have fun with your training and best regards, Your Kernwerk Social Team #buildTheCore #addMore [DE] Diese Übung findest du als Bestandteil unserer Trainingspläne in der ...
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Sofort Stärker beim Klimmzug!! 🚀 Probier die zwei Tipps aus dem Video gleich beim nächsten Klimmzug Training aus und ich garantiere dir das deine Wiederholungen wesentlich leichter sein werden als vorher. Der Grund ist weil du eine bessere ansteuerung der Muskulatur haben wirst.👍 1️⃣ Versuche gedanklich die Stange nach vorne zu "verbiegen", dadurch wird der Latissimus (breiter Rückenmuskel) mehr aktiviert. 2️⃣ Wende die Bauchatmung an. Atme tief in den Bauch, halte die Luft an, ziehe dich nach
Sofort Stärker beim Klimmzug!! 🚀 Probier die zwei Tipps aus dem Video gleich beim nächsten Klimmzug Training aus und ich garantiere dir das deine Wiederholungen wesentlich leichter sein werden als vorher. Der Grund ist weil du eine bessere ansteuerung der Muskulatur haben wirst.👍 1️⃣ Versuche gedanklich die Stange nach vorne zu "verbiegen", dadurch wird der Latissimus (breiter Rückenmuskel) mehr aktiviert. 2️⃣ Wende die Bauchatmung an. Atme tief in den Bauch, halte die Luft an, ziehe dich nach
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Having trouble getting those chest to bar pull ups? Try this drill by @pamelagnon! Her athlete has great strict pullups but still struggles to "pull into the bar" when doing #c2b pullups. 1️⃣notice her set up is with a hollow upper body (ribs in) to create tension through body and apparatus 2️⃣work slow pulls and regular speed. she did 2x15 as a warmup and it was #gymnasty ------------------------- #crossfit #cfg #cfgymnastics #pullups #muscleup #wodontheroad | WOD on the ROAD
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Having trouble getting those chest to bar pull ups? Try this drill by @pamelagnon! Her athlete has great strict pullups but still struggles to "pull into the bar" when doing #c2b pullups. 1️⃣notice her set up is with a hollow upper body (ribs in) to create tension through body and apparatus 2️⃣work slow pulls and regular speed. she did 2x15 as a warmup and it was #gymnasty ------------------------- #crossfit #cfg #cfgymnastics #pullups #muscleup #wodontheroad | WOD on the ROAD
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Having trouble getting those chest to bar pull ups? Try this drill by @pamelagnon! Her athlete has great strict pullups but still struggles to "pull into the bar" when doing #c2b pullups. 1️⃣notice her set up is with a hollow upper body (ribs in) to create tension through body and apparatus 2️⃣work slow pulls and regular speed. she did 2x15 as a warmup and it was #gymnasty ------------------------- #crossfit #cfg #cfgymnastics #pullups #muscleup #wodontheroad | WOD on the ROAD
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