BFF Abs workout 😄💕 Like Anna Victoria for weekly workout videos! Tag your bff to do this with you! Do 10 reps of each for 3 rounds, and don't forget to swap side for the first two exercises to be sure you work both sides equally 😉 #fitbodyguide www.annavictoria.com/guides | Anna Victoria
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BFF Abs workout 😄💕 Like Anna Victoria for weekly workout videos! Tag your bff to do this with you! Do 10 reps of each for 3 rounds, and don't forget to swap side for the first two exercises to be sure you work both sides equally 😉 #fitbodyguide www.annavictoria.com/guides | Anna Victoria
96.3K viewsMar 22, 2017
FacebookAnna Victoria
Abs with Anna old school style 😇 Between @tomkaskow standing in front of me threatening to throw a medicine ball at me and @tenillebazz13 yelling "I'm riding my bicycle " and "do a pullup" 🤣 it's a miracle I finished the whole set of 10 reps of each exercise back to back...then threw in the shabby pullups at the end to shut Tenille up 🤪😝 Train abs with me on my @trybe_fitness app 💥 Link in bio Wearing @violatethedresscode 🍒 DC Anna10 #abs #core #fitness #igfitness #reelsinstagram #reelofth
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Abs with Anna old school style 😇 Between @tomkaskow standing in front of me threatening to throw a medicine ball at me and @tenillebazz13 yelling "I'm riding my bicycle " and "do a pullup" 🤣 it's a miracle I finished the whole set of 10 reps of each exercise back to back...then threw in the shabby pullups at the end to shut Tenille up 🤪😝 Train abs with me on my @trybe_fitness app 💥 Link in bio Wearing @violatethedresscode 🍒 DC Anna10 #abs #core #fitness #igfitness #reelsinstagram #reelofth
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ANNA | Fitness • Health • Lifestyle on Instagram: "My body didn’t change when I trained harder. It changed when I trained smarter and lifted weights only 3 times per week. Here’s everything that actually made me leaner, stronger and less inflamed: 1. Strength training 3x/week → enough volume for a feminine, sculpted body 2. 2–3 real rest days → recovery shapes your body, not overtraining 3. Lower cortisol → your body can’t burn fat when it feels unsafe 4. No chronic calorie restriction → under-e
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ANNA | Fitness • Health • Lifestyle on Instagram: "My body didn’t change when I trained harder. It changed when I trained smarter and lifted weights only 3 times per week. Here’s everything that actually made me leaner, stronger and less inflamed: 1. Strength training 3x/week → enough volume for a feminine, sculpted body 2. 2–3 real rest days → recovery shapes your body, not overtraining 3. Lower cortisol → your body can’t burn fat when it feels unsafe 4. No chronic calorie restriction → under-e
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