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Your brain chemistry starts with what your body has available. 🧠🥗 Neurotransmitters such as serotonin, dopamine, norepinephrine, and GABA are made through complex biochemical pathways that depend on nutrients—including amino acids and certain vitamins and minerals. That makes nutrition and digestive health important pieces of the bigger brain-health picture. 🥩 Protein → amino acids 🥗 Nutrients → biochemical processes 🧠 Amino acids → neurotransmitter building blocks 🦠 Gut health → nutrient
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