How Muscles are Activated During Swimming // 4 strokes swimming
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What Muscles Are Used in Swimming? - Elite Sports Clubs
What Muscles Are Used in Swimming? - Elite Sports Clubs
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eliteclubs.com
The lat muscles are the main muscle used in freestyle swimming. They are engaged when the arm is moving underneath the body, ideally with an angle of about 120 degrees. The timing of the stroke is also aided by this. #triathlontraining #ironman #swimbikerun #swimming @IRONMAN @t100triathlon @theoutdoorswimmingsociety @Zoggs @ROKA @adidas @Nike @arena @Speedo @Paul Moore - Coaching | Tri Better .club
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The lat muscles are the main muscle used in freestyle swimming. They …
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Discover the importance of mobility for swimmers. Try these exercises to increase your range of motion. #SwimmingTechnique #rangeofmotion #mobilityexercises #Swimming #triathlete | Effortless Swimming
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Which muscles does your favorite stroke work? 🦾 Watch to learn more about how swimming changes your body ➡️ https://bit.ly/3XDIxAj | MySwimPro
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Swimming is a great low-impact exercise that works a range of muscles across your body… If you’re looking to improve your strokes and become more confident in the water, check out our blog which gives you some techniques to try. www.totalfitness.co.uk/fitness-hub/swimming/how-to-improve-your-swim-technique/ | Total Fitness
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