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This is a nuanced topic, but generally I think the mainstream view of fiber is wrong Fiber just means you’re eating whole foods Of course soluble fiber feeds your gut But you don’t need giant amounts and it’s not some magical substance like everyone thinks Watch the whole thing before commenting 👌 | Food Lies
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Plix on Instagram: "🧐 Think you know your fiber facts? Think again! 🌿✨ You might think cucumber or tomato are fiber champs — but here’s the truth 👇 🥒 Cucumber – barely 0.5–1g fiber 🍌 Banana – around 2.5–3g fiber 🍎 Apple – just 2.4g fiber 🥑 Avocado – a solid 6–7g fiber 🍫 Dark Chocolate (85%) – a surprising 8–10g fiber! 🤯 Knowing what truly fuels your body matters — because fiber isn’t just about digestion! It helps: ✅ Keep you full for longer ✅ Support gut health & metabolism ✅ Balance b
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