6 Warrior Pose Variations: Virabhadrasana For Beginners – Yoga with Uliana
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Virabhradasana 3 (Warrior 3). It’s the third & most challenging of the Warrior yoga poses. It combines concentration, resolve, & strength, to achieve a new level of balance. I show 3 ways to work towards understanding the finer points of this so-called Vira 3 yoga pose, so that the balance becomes possible. First, work with a chair to understand the line of the posture. Stretch your arms out, & simultaneously shift your body weight onto the front leg, & front foot. Then, straighten your front le
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