How to Warm Up Properly Before Training
0:51
YouTubeBe Serious
How to Warm Up Properly Before Training
How to warm up properly before training. A simple warm-up routine: * Scapula pull-ups: 5–15 reps * Dips: 5–10 reps in your progression * Squats: 10–20 reps * Push-ups: 5–10 reps in your progression Repeat for 3 rounds and rest 60–90 seconds between rounds. Simple. Effective. Easy to use before your next session. Save this for your ...
883 views1 month ago
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