Incline Dumbbell Press for the Upper Clavicle Head of Chest! It Targets Pectoral Major!! Imp Key: Always Lift the Dumbbell in a right form otherwise you have to go through Cuff Rotator Injury!! 💪 Nabeel Janjua | Ginnastic Arena
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Incline Dumbbell Press for the Upper Clavicle Head of Chest! It T…
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Favourite exercise to isolate my upper chest > Clavicle fly If you haven’t yet tried it, throw it into your next push / chest session after you compound movement 🙌🏽🫱🏽‍🫲🏼 | JCF Coaching
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medtube.net
💪Technique Thursday 💪 Incline ⭐ Incline Chest Press — Benefits 🎯 Targets the Upper Chest Places more load on the clavicular head of the chest (upper pecs). Helps create that “shelf” look across the top of the chest. 💪 More Shoulder Involvement Engages the anterior deltoids more than a flat press. Good for developing the upper chest–shoulder connection. 📐 Improves Chest Balance Corrects a chest that looks “bottom-heavy” from only doing flat press. Helps fill out the chest near the collarb 📣
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You want a game-changer for your upper chest? Do you have what it takes to pull this off? Alright Let me introduce you to the GUILLOTTINE PRESS This isn't your regular incline press - we're doing guillotine presses that touch your clavicle, almost to the base of your neck You heard that right • Set up on Smith machine (or barbell if you're ready) • Touch your upper chest, right at the clavicle base • Control the descent, explosive on the way up • Quality reps that look beautiful - if this was yo
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