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Somatotypes were never created for training or nutrition تصنيف ectomorph – mesomorph – endomorph جاء في الأربعينات من طرف William Sheldon فقط لوصف body appearance، مش metabolism، مش fat loss ولا muscle gain. مجال الفيتنس استعمل هذا التصنيف البصري وقال: Ectomorph needs more carbs Endomorph must go low carb Mesomorph trains easily لكن علميًا this makes no sense. الجسم ما يحرقش السعرات على حسب شكلك، اللي يهم فعليًا هو Total Daily Energy Expenditure (TDEE). في nutrition نستعملوا prediction formulas
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Somatotypes are BS, F VShred! Lets bust the myth about somatotypes! @scottykfitness and code SNITCH for @Breathedivinity #physiology #health #gym #fitness #gymtips
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