When dads are part of bedtime, twins sleep better. And no, it’s not just “helpful.” It’s powerful. Here’s why it matters for twins: 🧠 Dads help lower cortisol (the stress hormone), especially after busy, overtired days 💤 Lower stress = fewer night wake-ups (yes, even when one twin wakes the other) ❤️ It gives mom real recovery time, which supports mental health, energy, and milk supply With twins, bedtime isn’t just about sleep. It’s about co-regulation, repetition, and shared care, done the s
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