The 15 Best Tricep Exercises for Building Muscle | BarBend
The 15 Best Tricep Exercises for Building Muscle | BarBend
Mar 29, 2024
barbend.com
Triceps brachii muscle
21:20
Triceps brachii muscle
Oct 30, 2023
kenhub.com
Can you spot who’s doing it wrong? 👀 . . One of the most common mistakes I see with tricep kickbacks — rounding through the upper back instead of staying strong through your setup. When your posture collapses, you stop loading the triceps and start compensating everywhere else. Fix it with these cues: ✔️ Hinge — don’t hunch (chest proud, spine long) ✔️ Pull shoulders down & back before you start ✔️ Upper arm stays glued to your side ✔️ Only the forearm moves — pause & squeeze at full extension
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Can you spot who’s doing it wrong? 👀 . . One of the most common mista…
55.8K views3 months ago
TikTokelisecaira
❌ FIX Your Lying Triceps Extension! 1) Grip: Use a shoulder-width (or slightly narrower) grip — avoid going too narrow or too wide. 2) Upper arm angle: Set your arms about 45° back, not straight vertical. This keeps better tension on the triceps and increases your range of motion. 3) Elbows: Keep them tucked, not flared — flaring shifts tension and stresses the elbows. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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