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Check out these tips on deep TA activation! I tend to do this for my mat class because its a great way to assess your TA control! You may have seen this in PT before, as its a great stabilization exercise. How can this movement translate to general movement? Having a strong TA will help stabilize AND PROTECT the spine as you bend over to pick something up, as you deadlift, or squat with heavier loads. Have any questions or want to know anything in particular? Leave a comment below! #pilateswithd
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