Official Rules, Guidelines and Penalties for Spartan Race Obstacles
Official Rules, Guidelines and Penalties for Spartan Race Obstacles
8 months ago
zendesk.com
Here is a clip of Max demonstrating correct burpee technique. | Spartan Race Australia/NZ
0:43
Here is a clip of Max demonstrating correct burpee technique. | Spartan Race Australia/NZ
2K viewsNov 4, 2012
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Burpee tip #3...The Racer Burpee 💪 #spartantraining #spartantransformation | Spartan Race Australia/NZ
2:09
Burpee tip #3...The Racer Burpee 💪 #spartantraining #spartantransformation | Spartan Race Australia/NZ
2.2K viewsApr 14, 2018
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Fail forward and get those burpees in. Who ran a burpee-free race today? 💯 #SpartanRaceCBP | Spartan
0:47
Fail forward and get those burpees in. Who ran a burpee-free race today? 💯 #SpartanRaceCBP | Spartan
38.4K viewsOct 7, 2017
FacebookSpartan
Personally we are #9! Drop a comment and let us know what your burpees look like when you miss that spear at the end of a race! #Unbreakable #SpartanRace #Spartan #SpartanCanada #Burpee #BurpeeChallenge Video via @jeanpauldk | Spartan Canada
0:40
Personally we are #9! Drop a comment and let us know what your burpees look like when you miss that spear at the end of a race! #Unbreakable #SpartanRace #Spartan #SpartanCanada #Burpee #BurpeeChallenge Video via @jeanpauldk | Spartan Canada
1.9K viewsFeb 3, 2024
FacebookSpartan Canada
Burpees: the slow-mo exercise, while my friend's ready for the next obstacle! 🏃‍♂️💨 #spartanrace #unbreakable | Spartan
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Burpees: the slow-mo exercise, while my friend's ready for the next obstacle! 🏃‍♂️💨 #spartanrace #unbreakable | Spartan
23.6K viewsFeb 2, 2024
FacebookSpartan
The spear throw aka the “burpee maker” . It’s deceptively difficult, and takes a lot of practice to get it right. See what the Spartan Ring the Bell team have to say about getting the job done. #spartan #spartanrace #spartanraceau #spartanraceaunz #spartanobstacle #spearthrow #obstaclehack | Spartan Race Australia/NZ
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The spear throw aka the “burpee maker” . It’s deceptively difficult, and takes a lot of practice to get it right. See what the Spartan Ring the Bell team have to say about getting the job done. #spartan #spartanrace #spartanraceau #spartanraceaunz #spartanobstacle #spearthrow #obstaclehack | Spartan Race Australia/NZ
1K viewsApr 26, 2020
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1:40
It's day 11 of the #Spartan30 Burpee challenge. Today, Tony demonstrates a burpee that's easy on the shoulders but still 100% Spartan tough. He also appears to be in paradise. | Spartan
58.1K viewsApr 11, 2015
FacebookSpartan
8:16
Master these 5 burpee variations before your next race. You dominated the Boston Sprint, now it’s time to conquer the Boston Super. Join Scott’s team and use code HERMAN15 for 15% off. http://sprtn.im/Boston2-Super2016 | Spartan
2.7K viewsJun 10, 2016
FacebookSpartan
1:11
Weighted Burpee (RAM) - Spartan Stadion Obstacle
3K viewsNov 2, 2021
YouTubeBurpee Nation
4:35
Day 27 of the #Spartan30 Burpee Challenge. Only 3 days left Spartans! | Spartan
202.1K viewsOct 27, 2014
FacebookSpartan
0:25
Did you know that burpees are one of the most effective (and challenging) exercises? And in a Spartan Race, you will have to do 30 burpees for failing an obstacle. Here's how to do a burpee (the right way) 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump yo
2.1K viewsApr 4, 2017
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0:51
Now this takes burpee training to another level! 🐊💪 #AROO #SpartanRaceUK | Spartan Race UK
42.8K viewsAug 6, 2017
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3:39
Side planks and burpees - get ready Spartans! Day 21 of the #Spartan30 Burpee Challenge with Coach Casey. | Spartan
46.6K viewsOct 21, 2014
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0:35
Calling All Spartans! We need your burpee videos for a special project! Following the shot styles in this video, film a group of five of more Spartans doing burpees. Bonus points if you do them in front of a recognizable landmark. To submit your video for consideration, please upload it to a large file transfer service (we recommend the wetransfer.com mobile app) and send the link to your 1080p HD 16:9 video to burpeesaroundtheworld@gmail.com. | Spartan
424K viewsMar 11, 2015
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0:34
De schattigste burpees EVER!
2K viewsApr 26, 2018
FacebookSpartan Race Netherlands
0:11
🚨WE'RE BRINGING BACK BURPEES TO SPEAR THROW🚨 Just to give some extra pressure to the most failed obstacle, we've decided to add burpees back as a penalty to ALL HEATS. 30 burpees could be yours...no pressure on that throw. #AROO #Spartan #Spartanrace #Unbreakable #Burpees | Spartan
16.7K viewsOct 23, 2024
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1:26
Get outside and get in your 30 burpees. You'll be that much closer to being ready for your next #SpartanRace! Day 14 of the #Spartan30 Burpee Challenge! | Spartan
35.6K viewsApr 14, 2015
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2:18
The good old Spartan Burpee, a simple yet incredibly sinister exercise. Whether you love them, or love to hate them... all Spartans love burpees. When doing a Spartan race you cannot escape the burpee, as its our beloved penalty for missing or failing an obstacle. Watch this video do learn how to smash our your burpees the CORRECT way! View more vids here ➡️ https://bit.ly/2LBWj0y | Spartan Race Australia/NZ
5.5K viewsApr 3, 2019
FacebookSpartan Race AustraliaNZ
0:14
Official Rules, Guidelines and Penalties for Spartan Race Obstacles
7 months ago
zendesk.com
2:26
Spartan SGX Training Movements | Burpees
161.8K viewsMay 26, 2015
YouTubeSpartan
0:14
As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In between, you're required to drop to the ground just like a regular burpee, chest touching the deck, before again jumping to your feet and pressing the Spartan RAM overhead. Expect your heart rate to climb fast. Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan Training
7.8K views6 months ago
FacebookSpartan
0:15
How to do a Burpee | Spartan Race
324.7K viewsJun 15, 2017
YouTubeSpartan
2:45
THE POWER BURPEE! The Power Burpee is a real change up from your regular Spartan Burpee: trading high reps and conditioning for a more focused approach to strength, speed and power development. This particular Burpee is a plyometric exercise, working lower sets and reps in order to train jumping and landing mechanics, powerful triple extension, as well as core strength, coordination, balance and precision. Give this variation a shot and see how the power burpee will have you jumping over all obs
7.1K viewsMay 28, 2019
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0:55
#SpartanFIT Spring Training: Week 1, Day 3 It's a burpee day 😎 Declining sets from 10 to 1 of: Burpee x 10 Strength band burpees x 9 Burpee to slam x 8 Sandbag Burpee x 7 followed by: 10 min run Follow along here 👉https://sprtn.im/2WLklL5 | Spartan
269 viewsApr 3, 2019
FacebookSpartan
2:14
DAY 7 of the #Spartan30 Burpee Challenge!! Improve strength, power, and aerobic capacity all with this whole body exercise! The "perfect burpee" has no pause, is explosive, and will always keep you challenged. THAT is why the burpee is and will always be (IMO) the single best exercise out there. AROO! Spartan Race Spartan Race Training #spartancoaching #burpeesforboobs #sgx | Coach Casey
7 viewsOct 7, 2014
FacebookCoach Casey
0:30
ACCEPT A NEW CHALLENGE 💥 The Spartan Community has no boundaries! We’re thrilled to launch with @sabatonofficial the most epic burpees challenge ever! How it works: 👉 Play
1M viewsSep 30, 2022
TikTokspartanraceeurope
0:29
The Burpee is a metaphor for life... When you're down you gotta get right back up again! This is why people hate burpees so much...They lack the effort, grit, and determination required to get back up off the floor! It’s a character-building exercise! 🥊 Now you’ve read that drop and give me 20...NOW! I'm watching👀 | Spartan Canada
2.6K viewsJun 24, 2021
FacebookSpartan Canada
3:02
The Dreaded Burpee is a part of Spartan life. Here's yosti to help you get to know your foe a little better 😉 It's also a massive part of our mission to challenge you and drive your transformation, not just help you tick off that bucket list! 💪 #spartantransformation #spartantraining #spartanstrong | Spartan Race Australia/NZ
2.9K viewsMar 10, 2018
FacebookSpartan Race AustraliaNZ
1:55
Spartan Strong - The Strict Burpee (Part 2)
2.4K viewsMar 8, 2018
YouTubeSpartan Race Australia, NZ & Fiji
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