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We're continuing our #BlackHistoryMonth celebrations with a delicious Ethiopian salad. Watch as Genet shares her favorite recipe and share it with your family next! Get recipes, food quizzes, & cooking hacks delivered to your inbox! 🥘 Sign up for the Tasty Newsletter now 👉 https://bzfd.it/2BwmYsd | Tasty
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FREE YOUR TIBS. Tibs are all the craze these days and rightfully so. Strengthening the tibialis anterior will do wonders for your ankle and foot mechanics BUT odds are if you’ve been going all in on your tib strength along with your conditioning they’re probably feeling jacked up all the time too. Try using this kneeling tibialis protocol at the end of your next session; 1. Hold the stretch for 30 sec. 2. Press Foot Down for 10 sec. 3. Press Foot Up for 10 sec. 4. Relax Into Stretch. -> Repeat A
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JULY 2024 INTAKE! Exciting Opportunity Awaits You! Join Our New Intake at TIBS COLLEGE! Are you ready to embark on a journey of knowledge, growth, and endless possibilities? Look no further! Thika Institute of Business Studies is thrilled to announce our new intake for JULY 2024.JOIN US TODAY, for more information call us on 0715067272 / 0793684897. | Thika Institute of Business Studies - TIBS
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