Relieve shoulder pain and boost shoulder health with these 4 simple exercises! Perfect for improving mobility, strength, and posture—your shoulders will thank you! | Physical Therapy Session

6.8M views · 36K reactions | 5 Simple Exercises to Loosen Up your Shoulders & Shoulder Blades! #shoulderworkout #shoulderexercises #shoulderpain | Physical Therapy Session | Facebook

Shoulder Pain Relief Exercise 💪 Try this if you have shoulder pain as it strengthens the entire cuff of the shoulder, all the muscles within your shoulder. I give variations and a progression depending on what feels ok for your body. Remember to always listen to your body! 👂You're the only one who can! ➕ Follow us to learn more about healing muscle/joint pain in your body & reversing chronic lower back pain. We believe in you! 💯 Check out our 7 day free trial to reverse the root causes of chr