Shoulder Bridge | Exercise 18 Joseph Pilates Original Mat Routine
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YouTubeFlow with Vanessa
Shoulder Bridge | Exercise 18 Joseph Pilates Original Mat Routine
Today’s classical Pilates mat exercise is The Shoulder Bridge — that challenges pelvic stability, posterior chain strength, and core control. The #pilates #momlife #gostretchyourself #enneagramtype #contrology goal is to maintain the lift while the leg moves dynamically. Focus on: • Pressing evenly through the grounded foot and anchoring ...
1.4K views2 months ago
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Short videos

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