FLO of the Day. Sliding Bridge x2 > Shoulder Bridge x2 > Scissor to Knees > Sit Back to Seated Guard > Combat Base x2. Here’s a FLO to help improve transitions from bottom mount, turtle and seated guard. Increased mobility and body coordination of movements will improve the application of technique in training. You can practice these movements in your own with minimal equipment required. These are the type of FLO’s I’ll be including in the GO WITH THE FLO instructional which will be released in
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