Samantha Milton - Search Videos

TikToker describes how people treated her differently after she lost 250 pounds

Samantha Milton on Instagram: "the viral Grillo’s Pickle dip🥒🩷(220 cals + 23g protein) this recipe makes (6) 1 cup servings: -32oz container of halved Grillo’s Pickles -16oz low fat Good Culture cottage cheese -6oz reduced fat sharp cheddar cheese -3 slices center cut bacon -8 wedges Light Laughing Cow cheese wedges -1/4c Hidden Valley Ranch seasoning -6 green onions -2 fresh jalapeños -1/4c pickle juice -season to taste with salt, pepper, garlic powder, and onion powder. #pickle #protein #chi

3.8M views5 months ago

Instagramsmaller_sam.pcos

1:27

Samantha Milton on Instagram: "Marry Me Chicken Pasta 💍🍝 (520 cals + 57g protein) This recipe makes 8 servings with 4 oz chicken, 1c of sauce, and 4.5oz cooked spaghetti: -1 large onion -1 lb, Protein Pasta -2 tbsp garlic -16oz low fat Good Culture cottage cheese -2 lb, Chicken breast, grilled, skinless -3 tbsp, White Flour -3 cup low fat FairLife milk -10 pieces Sundried Tomatoes -5 oz baby spinach -season to taste with Italian seasoning, paprika, all purpose seasoning, and black pepper. #pas

1.6M views4 months ago

Instagramsmaller_sam.pcos

2:07

Samantha Milton on Instagram: "ZACH LOVES MY CHIPOTLE TACOS!!🌮👏🏻 You can now order “Sam’s High Protein Tacos” from the High Protein Menu in the Chipotle app. It’s my fav order: 3 crispy tacos, adobo chicken, light corn pico, fajita veggies, and 1/2 side sour cream + 1/2 side red chili tomatillo salsa for a total (510 cals + 39g protein) *calories in app reflect using the entire side of sour cream & salsa* #chipotlepartner"

917.5K views5 months ago

Instagramsmaller_sam.pcos

1:09

Samantha Milton on Instagram: "BIRTHDAY CAKE DIP🧁🍓(305 cals + 38g protein) here’s how to make it: -3/4c plain 0% Greek yogurt -1 scoop CSE Cake Batter protein powder use ‘SMALLERSAM’ to save @cleansimpleeats -1 tbsp sugarfree white chocolate Jello pudding mix -1/3c cool whip -1 tbsp sprinkles -6 strawberries -1 serving of birthday cake Drizzilicious rice cakes #protein #dessert #snack #cake #csepartner"

733.2K views4 months ago

Instagramsmaller_sam.pcos

1:14

Samantha Milton | Frito Chili Pie🫘🥫🧀 (535 cals + 44g protein) this recipe makes 10 (2 cup) servings of chili including 6tbsp of cheese sauce and 1/2 serving... | Instagram

792.4K views5 months ago

Instagramsmaller_sam.pcos

Samantha Milton on Instagram: "Birria Tacos 🌮 but low cal + high protein (175 cals + 20g protein/ each) This recipe makes 28 tacos: -4 lb Birria Roast from Aldi -16oz beef bone broth -10 Roma Tomatoes -20 cloves of garlic (half for the roast + half for the sauce) -1 bunch of cilantro -1 large white onion -season heavily with paprika, chili powder, peppercorn, cumin, salt, and some cinnamon. -28 La Banderita Carb Counter Street taco tortillas -1.5 lbs light mozzarella, shredded. -1/2 red onion,

3.7M views6 months ago

Instagramsmaller_sam.pcos

1:25

Samantha Milton on Instagram: "Caesar Chicken Salad (250 cals + 29g protein) this recipe makes (7) 3/4c servings: -1.5lbs chopped rotisserie chicken -3/4 0% Greek yogurt -1/2c chopped green onions -1/3c Bolthouse Farms Caesar yogurt dressing -30 crushed croutons -1 tbsp Dijon mustard -1 tbsp Worcester Sauce -1/4c chopped red onion -1 tbsp garlic -season generously with salt and pepper serve on lettuce cups with pickled red onion 💖 #chicken #salad #recipe #protein #girldinner"

3M views5 months ago

Instagramsmaller_sam.pcos

1:28

Samantha Milton on Instagram: "Thanksgiving Sliders 🦃🍗 (180 cals + 12g protein/ each) The whole family loved these!! Here’s the ingredients: -2 tbsp, Olive oil -2 large, Onion (caramelize) -6 wedge, Laughing Cow Light Cheese Wedges -12 roll, King’s Hawaiian Sweet Rolls -8 ounce, Oven Roasted Turkey (Kroger brand) -8 ounce, Black Forest Ham (Kroger brand) -1/3 cup, Jellied Cranberry Sauce -season to taste with minced garlic and salt #thanksgiving #ham #turkey #hack #protein #easyrecipe #dinner

1.2M views8 months ago

Instagramsmaller_sam.pcos

1:49

Samantha Milton on Instagram: "Caesar Salad Chicken Cutlets (280 cals + 33g protein/cutlet) This recipe makes 8 chicken cutlets with Caesar salad- portion size is 1 chicken cutlet. Here’s how to make it: -2 lb, Chicken Breast Boneless -2 egg, Egg -0.25 Cup, Fair Life 2% -2 tbsp, Olive oil to drizzle between all 8 chicken breasts -1/2 tbsp(s), Parmesan Grated Parmesan Cheese for the top of each chicken cutlets -Chopped parsley for garnish -1.50 cup(s), Italian bread crumbs seasoned with salt, pep

1.6M views9 months ago

Instagramsmaller_sam.pcos

1:39

Samantha Milton on Instagram: "French Onion Soup🧅🍞🧀 (510 cals + 47g protein) This recipe makes (6) 1 3/4 cup servings: -3lb bag on onions -2tbsp olive oil -1.5lbs round roast (cooked in the crock pot with 16oz beef bone broth, garlic, salt, and pepper) -1.5 (32oz) containers of Beef Bone Broth -12oz low fat shredded mozzarella cheese -4 toasted ciabatta rolls (each serving is topped with 1/2 of a roll) *Broil each serving with 1.5oz cheese and 1/2 of a ciabatta roll. #onion #soup #healthy #di

572.4K views6 months ago

Instagramsmaller_sam.pcos

1:10

Samantha Milton on Instagram: "Let’s all take a moment to celebrate wins big and small- You survived another year. I’m so proud of you! Thank you for the happiest year of our life! I am so grateful for all of your love and support. Wishing you the best of 2026 🍾🥂 #2026 #goals #newyear #cake #grateful"

745.3K views6 months ago

Instagramsmaller_sam.pcos

0:57

Catherine Ebs is facing backlash after posting a grocery store video that many viewers called out as out of touch. From a PR perspective, the bigger issue may be her existing partnership with Sam’s Club, as the brand is referenced in the video. Controversial content can, of course, create challenges for creators with brand sponsorships. #fyp #brands #marketing #samsclub

132.8K views1 week ago

TikTokchristheprguy

1:21

hey i tried something new because i thought a lot of this jubilee videos moments were hilarious! i think there were a few people who made videos like this in the past, so if you did this and want credit dm me! #funny #viral #deanwithers #trending #maga

598K views3 weeks ago

TikTokdeanwithrsclips

4:31

Final Episode - MONICA THE GODDESS OF MONEY -- Part 28 #clarettales #creatorsearchinsights

205.5K views1 week ago

TikTokclaret_tales

0:56

#tiktok #2026 #1211 #movies

6.4M views9 months ago

TikTokmilton.sam.1981

0:56

Top good movies to watch this weekend #POV #filmtok #movie #fypteamdl#1minsvideo96

6.3M viewsJun 17, 2025

TikTokmilton.sam.1981

2:45

Samantha Milton on Instagram: "A little reminder✨ Eat. (sounds like a book title??) Everything in moderation. Love you guys- #chickfila #order #cheese #balance #eat #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #beforeandafter #protein #caloriedeficit #mom #mealprep"

2.1M views9 months ago

Instagramsmaller_sam.pcos

4:29

"The Hidden Microphone Under Mom's Sari" In this powerful story, we se... | mom

863.3K views2 weeks ago

TikTokcinemalessonsforlife

1:08

Samantha Milton on Instagram: "Chick-fil-a Breakfast 🐓 (475 cals + 38g protein) Here’s how to order: Chicken Scramble Bowl with grilled chicken instead of fried + an egg white patty. Texas Pete hot sauces and one honey packet included in this cal count. #breakfast #fastfood #order #protein #chickfila #weightloss #pcosweightloss #pcos #caloriedeficit #weightlossjourney #beforeandafter #mealprep #hack"

1.2M views9 months ago

Instagramsmaller_sam.pcos