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therunexperience.com
8 Tips to Make Running Easier 1. Look ahead: When running, you don’t want to get caught looking at your feet. Gaze 10-20 feet ahead of you to keep your head in a neutral position. 2. Control your breathing: Try to breathe into your nose and out of your mouth. You don’t want to hyperventilate, which can cause cramps. 3. Relax your shoulders: Drop your shoulders away from your ears and roll your shoulders back. 4. Swing your arms from the shoulders: You want to swing from your shoulders from front
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