‪Rows are such a staple of my back workout. Just make sure you're allowing for full length at the arm to hit the full range of motion.‬ | Rob Riches
0:16
‪Rows are such a staple of my back workout. Just make sure you're allowing for full length at the arm to hit the full range of motion.‬ | Rob Riches
22K viewsMay 19, 2017
FacebookRob Riches
Building a strong back takes more than just pulling heavy — it takes intention, control, and variety. This workout combines classic compound movements with targeted isolation work to hit the back from all angles. I always kick things off with a lighter movement to warm up the lats and prime the muscles, then move into heavy barbell rows for overall mass and strength. From there, I like to incorporate cable work for deeper contraction and full range, and lately I’ve been adding single-arm variati
1:01
Building a strong back takes more than just pulling heavy — it takes intention, control, and variety. This workout combines classic compound movements with targeted isolation work to hit the back from all angles. I always kick things off with a lighter movement to warm up the lats and prime the muscles, then move into heavy barbell rows for overall mass and strength. From there, I like to incorporate cable work for deeper contraction and full range, and lately I’ve been adding single-arm variati
5.1K viewsApr 21, 2025
FacebookRob Riches
This video shows my recent triceps workout. I performed the first and last 2 exercises as supersets, with 3 sets each for 15 reps. Finishing off with 10 sets of interval sprints on the rower (30 seconds each sprint, followed by 30-45 seconds recovery). Here's the link for the ALCAR product: http://bit.ly/AmazonBserk | Rob Riches
0:57
This video shows my recent triceps workout. I performed the first and last 2 exercises as supersets, with 3 sets each for 15 reps. Finishing off with 10 sets of interval sprints on the rower (30 seconds each sprint, followed by 30-45 seconds recovery). Here's the link for the ALCAR product: http://bit.ly/AmazonBserk | Rob Riches
20.1K viewsDec 3, 2016
FacebookRob Riches
Finishing off today's shoulder workout with a superset of bent rear felt cable flys, followed by wide-grip, straight bar front raises. Full routine showed on my IG Stories. | Rob Riches
0:24
Finishing off today's shoulder workout with a superset of bent rear felt cable flys, followed by wide-grip, straight bar front raises. Full routine showed on my IG Stories. | Rob Riches
17.1K viewsJun 2, 2017
FacebookRob Riches
Usually I focus on one large muscle group within my training programs, followed by abs or a smaller muscle group, but every now and then I like to just hit several groups in one session, and back, shoulders, and arms always gives a great pump! #fitnessmodel #biceps #triceps #backworkout | Rob Riches
0:59
Usually I focus on one large muscle group within my training programs, followed by abs or a smaller muscle group, but every now and then I like to just hit several groups in one session, and back, shoulders, and arms always gives a great pump! #fitnessmodel #biceps #triceps #backworkout | Rob Riches
2.4K viewsMar 27, 2025
FacebookRob Riches
Had a great arm session today, supersetting biceps with forearms. Full workout can be seen on my IG Story. Click link in my bio for my latest on training articles & videos. | Rob Riches
0:52
Had a great arm session today, supersetting biceps with forearms. Full workout can be seen on my IG Story. Click link in my bio for my latest on training articles & videos. | Rob Riches
50K viewsDec 18, 2016
FacebookRob Riches
Next time you're training arms, give this supsert a try with seated cable curls (using a bench as if you were doing seated cable rows for your back - elbows up against your knees), and they using a D-Grip, push down with an inverted grip, keeping your elbows angled out. Great pump in both the biceps and the triceps | Rob Riches
0:21
Next time you're training arms, give this supsert a try with seated cable curls (using a bench as if you were doing seated cable rows for your back - elbows up against your knees), and they using a D-Grip, push down with an inverted grip, keeping your elbows angled out. Great pump in both the biceps and the triceps | Rob Riches
45.5K viewsAug 5, 2016
FacebookRob Riches
0:45
If you want full, dense triceps, don’t overlook the V-Grip Cable Pushdown. This version emphasizes the lateral head of the triceps—that outer sweep that gives your arms width and that finished look from all angles. The key is in how you execute it: Rather than just going through the motion, push down on the V-grip like you’re pressing up in a close-grip bench press. Lock in your elbows, keep the reps strict, and focus on that peak contraction at the bottom. 💥 Tip: Control the eccentric and don’
3.6K views10 months ago
FacebookRob Riches
0:28
Let’s bring back real training. These exercises BUILT my physique — and I still rely on them today. No trends. Just the basics that WORK. 💪 Tomorrow at 12:30 PM (LA time), the full back workout drops on YouTube — under 5 minutes, all fundamentals. 🔔 Set the countdown on my IG Story. #BackWorkout #TrainWithMe #RobRiches #OldSchoolTraining #NaturalBodybuilding #FitnessOver40 #RealTraining #BodybuildingBasics | Rob Riches
5.7K views11 months ago
FacebookRob Riches
29:24
This particular routine is one that I feel is most effective at working the forearm muscles alongside the biceps. Regardless, whether you're training for mass and size, or for conditioning and separation, this routine will deliver. | Rob Riches
16.2K viewsAug 11, 2017
FacebookRob Riches
0:56
Triceps & biceps are a great split. How do you train your arms — bis first, tris first, or supersets? Lately I’ve taken a step back from all-out effort and put more focus on range of motion, control, and peak contraction. Less ego. More intention. Better results. 📍 Los Angeles — train with me at my new private studio. 🔗 Link in bio #TrainWithRob #RobRichesStudio #MindMuscleConnection #ArmTraining #LosAngelesTrainer | Rob Riches
1.8K views2 months ago
FacebookRob Riches
0:14
A glimpse of my tricep video uploading on my YouTube channel tomorrow at 10am PST | Rob Riches
19.1K viewsMay 22, 2015
FacebookRob Riches
0:46
Check out a few of my favorite upper body exercises, & modifications - now on my IG story (for next 24hrs). Brand new training series dropping this month! 👀🏋🏼 #fitness #gymlife #workout #chest #trainingtips #workoutbuddy | Rob Riches
50.6K viewsJun 10, 2017
FacebookRob Riches
0:40
Really love adding in these single arm overhead extensions into my triceps routine after some skull crushers or heavy dips. Great for drop sets, and easy to self-spot with a gentle push up, and focus on the negative portion of the rep. See more of this workout on my stories. #itrainwirhfitplan #triceps #armworkout | Rob Riches
161.5K viewsOct 6, 2019
FacebookRob Riches
0:49
Getting the split and balance between the biceps and triceps has always been a focus for me when training arms. I’ve found that by incorporating supersets towards the end of my workouts - especially after reaching failure on what we consider many of the prime arm movements (free-weights), I can achieve this great pump in my Arms as they’re filled with blood and throughly warmed up. #armworkout | Rob Riches
497.9K viewsDec 13, 2019
FacebookRob Riches
9:58
These are 4 of my favorite abdominal exercises that I find to be most effective for achieving the full six pack look. | Rob Riches
60.7K viewsAug 22, 2018
FacebookRob Riches
24:43
Build Bigger Biceps & Triceps (Short Head + Peak) | French Fitness Tahoe Dual Bicep Curl / Tricep
96 views2 weeks ago
YouTubeRob Riches
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
9:47
My Complete Ab Workout - Rob Riches
5M viewsSep 23, 2011
YouTubeRob Riches
17:25
6 Abdominal Exercises Beyond the Crunch
634.3K viewsJan 29, 2018
YouTubeRob Riches
13:33
My top 5 Killer Hamstring Exercises
640.7K viewsAug 17, 2016
YouTubeRob Riches
9:13
5 Beginner Bicep Exercises | Rob Riches
1.1M viewsSep 24, 2016
YouTubeRob Riches
7:39
Top 5 Tricep Exercises | Rob Riches
4.8M viewsMay 22, 2015
YouTubeRob Riches
10:56
10 min TRICEPS WORKOUT with Dumbbells | No Pushups
330.3K viewsJan 7, 2021
YouTubefitbymik
4:26
Rob Riches Prepares for Photo Shoot
231.7K viewsJul 23, 2012
YouTubeRob Riches
12:50
10 Bicep Exercises YOU NEED to be Doing! [CC]
2M viewsApr 8, 2016
YouTubeRob Riches
12:57
Flex Lewis Demonstrates The 100 Rep Tricep Workout - Exercise #1
330.3K viewsApr 15, 2014
YouTubeMrSupplement.com.au
13:56
FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS
1.7M viewsMay 26, 2019
YouTubeObi Vincent
5:10
Powertec Compact Gym Push/Pull Training with Rob Riches
176.8K viewsAug 31, 2011
YouTubePowertecFitness
2:00
8 Home Tricep Exercises for Beginners — NO EQUIPMENT (Workout Routine)
89.1K viewsMar 28, 2020
YouTubeAshton Fitness
See more