1. Resisted sprints with the Rapid Release🔥 2. 31’7” triple broad jump on a slight incline. 3. 27’6” standing triple jump, slight incline. The rapid release is a new tool I’ve introduced with my resisted sprints, allowing me to release myself from the resistance and continue sprinting normally after a given point. Some thoughts after my first session with it: 1. You don’t have to choose between resisting a run or not, you can do both at the same time. 2. You can work on pushing hard and then tr
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Resisted sled sprints are a potent tool for combat sports athletes to enhance horizontal power, rate of force development (RFD), acceleration, and ground reaction forces, which are critical KPIs for improving explosive movements like closing distance quickly and the transfer of kinetic energy into distal structures of the body. It’s important to note that resisted sled sprints will exceed the force demands of any combat sport, so they should be carefully dosed into your program. I would recommen
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