5 rounds -Front to back lunges- 10 each leg each way -A-Skip- 30 each leg -Curtsy lunge/ squat- 10 each leg -Ab knee up- 30 each leg -In/Out squats- 20 total -Side lunges- 12-15 each leg -Wall Sit- 45 seconds/ round | Quinn Biddle Model
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5 rounds -Front to back lunges- 10 each leg each way -A-Skip- 30 eac…
3.6K viewsMar 27, 2020
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Try this on your next leg day: Cable straight leg RDL and a squat, then straight into the banded kettlebell hip thrusts. Keep your chest up and back flat during the cable movements, and focus on squeezing with the glutes during the kettlebell movement! #glutes #legs #legday #glutefocused #workout #training #cable #rdl #squat #kettlebell #hipthrust | Quinn Biddle Model
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Try this on your next leg day: Cable straight leg RDL and a squat, the…
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Next time you do these 3 leg movements, make sure you make these adjustments to make sure you’re hitting the muscle the way you’re trying! | Quinn Biddle Model
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Next time you do these 3 leg movements, make sure you make …
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Some of my favorite chest exercises ❗️❗️❗️ - The first one is great, it’s a cable fly ladder, doing reps in the top, middle and lower portions of the chest to hit every part. - Notice how, no matter what I’m doing, I have full control of the speed of my lifts. (They might look a little quick because i had to speed them up for time purposes) - I was in @jed_north from top to bottom and got lots of compliments 😎 | Quinn Biddle Model
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Some of my favorite chest exercises ❗️❗️❗️ - The first one is great, it…
488 viewsMay 10, 2018
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Variation in your training is critical ❗️ when you’ve hit those plateaus and feel like you’re no longer making progress. - Try this shoulder variation to really target the upper part of your delt. I’m aware gravity is always working 😝, the reason I like this on the cables though, is because the tension is constantly on the muscle you’re working instead of it being placed all on the joints and ligaments of the shoulder/ elbow. - If you’re just getting started on your fitness journey and you’re o
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Variation in your training is critical ❗️ when you’ve hit those plateau…
594 viewsMar 7, 2024
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Had a really good back and bicep day, here is just a little sneak peak of what I did. But the first exercise is an abnormal pull down and is a great alternative to normal straight arm pull downs. 󾭞🏼 wearing my @officialbetterbodies belt. | Quinn Biddle Model
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Had a really good back and bicep day, here is just a little sneak pea…
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Switch your grip and handles to maximize your development. DM me to learn more about my 1:1 coaching program 🔥 | Quinn Biddle
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Switch your grip and handles to maximize your development. DM …
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Squat Balanced Bicep Curl 💪🏼 The peak 🏔️ of the bicep seems to be t…
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Incline barbell bench is a great movement, but lacks variety, angl…
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Big league with the fellas Joey and Tom. 🤘🏼💪🏼🔥 | Quinn Biddle Model
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Comment “PICK ME” and I’ll DM you so we can build your plan 💪🏼 | Quin…
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Quinn Biddle on TikTok
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Bench press alternative for the busy gym folk! Try it out and let me kno…
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I said WHAT about supplements❗️❗️❗️ - Don’t get …
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One of my favorite back movements!!! I call it kneeling sho…
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The right way to do Bulgarian split squats is….Don’t do them at all 🤣🤣🤣Ju…
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If you’re someone who has issues putting weight on your back, this …
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💪🏼Switch up your grip for an overall bicep pump, this will completely c…
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Fat loss vs muscle gain isn’t about different foods. It’s about choosin…
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Comment “RESET” and I’ll send you the blueprint. | Quinn Biddle Model
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Here’s why these work🔥
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