Primal Movement Exercise - Alligator Crawls
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Primal Movement Exercise - Alligator Crawls
10.1K viewsSep 16, 2014
YouTubesynergyfitnessteam
Primal Moves helps you stay strong, balanced, and coordinated through smart, conscious, grounded movement. Using crawling, hanging, rolling, pushing, and rotating patterns, you’ll rewire your nervous system to move better — not just harder. | Primal Moves
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Primal Moves helps you stay strong, balanced, and coordinated throug…
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FacebookPrimal Moves
Sideways plank walks challenge the body to stabilize laterally while coordinating cross-body movement. The core resists lateral flexion as the arms and legs step to the side. Why it’s effective: - Trains obliques and lateral stabilizers - Builds scapular stability under shifting load - Strengthens shoulders and wrists - Improves coordination for crawling and balance drills This variation teaches the body to be strong in more than one plane. | Primal Moves
0:14
Sideways plank walks challenge the body to stabilize laterally while co…
101.2K views4 months ago
FacebookPrimal Moves
Strong hands start with smart prep. In this drill the focus is on pushing through the heel of the hand and creating space between the floor and the shoulder girdle. Why it matters: - Loads the wrist in a safe, progressive way - Teaches active protraction and scapula stability - Conditions the small stabilizers that support handstands, push ups, and crawling - Gives the nervous system feedback about pressure distribution across the palm The wrists are often the weak link in upper body training. B
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Strong hands start with smart prep. In this drill the focus is on pushin…
14.7K views6 months ago
FacebookPrimal Moves
Primal Movement | How To Bear Crawl
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