If your feet are as flat as mashed potato, it’s super important to build them up! Not just default to an insole and expect that to fix all of your issues. Strong feet mean more stable ankles, less knee trouble and even better support for your hips and lower back - they are literally your foundation! If you haven’t checked out our foot and ankle follow along on YouTube yet then you’re going to want to head over there and get that video saved 🦶 you can actually change the shape of your feet with