Full plyometrics workout for speed and explosiveness
0:55
Full plyometrics workout for speed and explosiveness
2 months ago
MSNAntonio Tonzo
One reason plyometrics get misused is because people don’t know exactly how to program them. Often people pick a jump, pick a number and Move on. But plyometric stress is shaped by a lot more than reps… Surface choice alone can change ground contact time, force rates and tissue cost. Drop height alters how much braking is required before repropulsion. Contact time, impulse, and force direction change which tissues are actually being stressed. Even coaching intent and foot positioning can turn th
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Watch full vlog about plyometrics on my YouTube channel. Link in bio! #fy #fyp #explore #explorepage #healthyaurnatural
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