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💎On PegBoard Climb, the distribution of force is very similar to a Front Plank. ✅For example, if you hold an Extended Plank, then the load on the core is very large, and if you hold the Plank on your knees, then obviously the load on the core is much less. ‼️💎Thus, if the SUPPORTING LEG is HIGHER, then the LOAD on the core will be LOWER. 🚀🌪️Well, of course, there should be a phase of tension and relaxation. Otherwise, energy will be wasted very quickly. @andreipuchkou DM if you’re interested
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