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Peezly_4 on TikTok
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7 months ago
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Peezly Lindo | Men 30+ Online Fat Loss Coach on Instagram: "If you’ve “tried everything” and still look the same… here’s the truth. Most men don’t fail because fat loss is impossible. They fail because they’ve never followed one structured plan long enough. What “tried it all” usually means: • Random workouts • Random diets • Cutting calories hard… then quitting • Doing cardio with no plan • Restarting every Monday That’s not consistency — that’s chaos. Fat loss requires: • A clear calorie targe
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Peezly Lindo | Men 30+ Online Fat Loss Coach on Instagram: "If you’…
535 views1 month ago
Instagram2setfatloss
You start the day with coffee and good intentions. Lunch is something responsible: a salad, a wrap, a grain bowl… maybe a “healthy” smoothie. Then 3pm hits and you feel flat. You tell yourself you’ll eat better at dinner. But the real pattern shows up at night. You’re finally off. Finally alone. Finally not being pulled in 10 directions. So you snack. Not because you’re “undisciplined.” Because your day never gave your body what it actually needed. Here’s the rule: for skinny-fat men, “healthy”
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You start the day with coffee and good intentions. Lunch is somethi…
507 views2 weeks ago
FacebookPeezly Lindo
Men think leaning out first usually means: slash calories, add cardio, do more ab work. WRONG! Why? The scale drops… but you don’t look athletic. You just look flatter—smaller shoulders, smaller arms, same stubborn midsection. Here’s the truth; you don’t need to get smaller. You need to look built. That comes from muscle structure, then fat loss actually shows. Do this right now: 1️⃣ Strength train with progression (3–4 lifts/week, track your main movements) 2️⃣ Hit protein anchors daily so you
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Men think leaning out first usually means: slash calories, add cardio…
1 week ago
FacebookPeezly Lindo
Peezly Lindo | Online Fat Loss Coach on Instagram: "A quick cardio trick to lose 30 lbs by summer ⬇️ This isn’t about doing MORE cardio. It’s about using it correctly. 👉🏾 Pick ONE of these and stay consistent: Option 1: Incline Treadmill Walking • Incline: 8–12% • Speed: brisk walk • Time: 25–40 minutes • Pace: you should sweat but still breathe through your nose Option 2: StairMaster • Steady pace (not sprinting) • Hands off rails • 15–25 minutes Why this works: • Burns calories without wreck
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Peezly Lindo | Online Fat Loss Coach on Instagram: "A quick car…
2.4K views2 weeks ago
Instagram2setfatloss
Peezly Lindo | Online Fitness Coach on Instagram: "How to Lose Fat and Build Muscle at the Same Time The formula is simple — most men just overcomplicate it. If you eat less and move more → you lose weight. If you eat less, move more, and hit enough protein → you lose body fat. If you eat less, move more, hit protein, and strength train → you lose body fat AND build muscle. Men over 30 don’t need extreme cardio or 2-hour workouts. You need structure, protein, and consistent strength training. If
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Peezly Lindo | Online Fitness Coach on Instagram: "How to Lose Fat a…
1.4K views2 months ago
Instagramabciroc
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These foods aren’t evil — they’re just high-calorie, low-protein, and …
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FacebookPeezly Lindo
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Why your belly fat is so stubborn (and how to lose it): Belly fat isn’t …
226 views3 weeks ago
FacebookPeezly Lindo
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Peezly Lindo | Online Fat Loss Coach on Instagram: "Here’s the r…
803 views2 weeks ago
Instagram2setfatloss
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Liz ✨ I Live. I Laugh. I Complain ✨ on Instagram: "@al_peezly I gues…
441 views2 weeks ago
Instagramlizlaughlovenyc
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Peezly Lindo | Online Fat Loss Coach on Instagram: "Still carryin…
738 views2 months ago
Instagram2setfatloss
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Pezzy Editing Comeback: Clooless Podcast Highlights
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TikTokgrimoire.rsp
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Peezly Lindo | Online Fitness Coach on Instagram: "20 tips to help you …
597 views1 month ago
Instagramabciroc
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Peezly Lindo | Online Fitness Coach on Instagram: "If the scale is drop…
4.4K views1 month ago
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Peezly Lindo | Online Fitness Coach on Instagram: "1️⃣ Cutting too ear…
1.9K views1 month ago
Instagramabciroc
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Peezly Lindo | Online Fat Loss Coach on Instagram: "Top 5 UNDE…
407 views3 weeks ago
Instagram2setfatloss
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What is Peezy: Understanding the Slang
7.7K views4 months ago
TikToklateregistrationlover608
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Peezly Lindo | Online Fat Loss Coach | If you’re a busy guy in yo…
1.2K views1 week ago
Instagram2setfatloss
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Funny Moments with Peely Character
2.1K views1 month ago
TikTokpeelyfromsaltysprings
Appreciation for Pezzy and New Year Celebrations
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Peezy's Epic Label Meeting Performance Unleashed
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Pezzy and Sly :3 #pezzy #frouse #pezzyyt #edit #editor #pezzyclip…
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PEEZY: THE UNTOLD STORY (EVERYTHING YOU NEED TO KN…
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