TrainingPeaks for Coaches
TrainingPeaks for Coaches
6 months ago
trainingpeaks.com
15K views · 24 reactions | Chronic Training Load (CTL) = Duration + Intensity﫡 With race season quickly approaching—or here for some riders—we’re excited to see some impressive CTLs | TrainingPeaks | Facebook
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15K views · 24 reactions | Chronic Training Load (CTL) = Duration + I…
5.2K views1 month ago
FacebookTrainingPeaks
Three Peaks Challenge: Your Top Preparation Guide ( Training Plan & Kit List) - Maximum Adventure
Three Peaks Challenge: Your Top Preparation Guide ( Training Plan …
Mar 28, 2022
maximumadventure.com
The Gap Loop 🚵🏽 Though we used to tackle this 200km loop with three peaks in one day using our road bikes, this time we took 3 days instead 🤣 This allows us to truly appreciate what the route has to. A brief 15km of city quickly transforms into lush greens. There were many chances to stop by a creek to take a dip and take a sip. Apart from cooking our own meals at campsite, there are many local food stalls along the way in every small town, we were never hungry 😜 #camping #cycling #bikepacki
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The Gap Loop 🚵🏽 Though we used to tackle this 200km loop with three …
11.5K viewsJun 11, 2023
FacebookQuek Shio Chuan
Still feeling exhausted on desiccated thyroid? It might be your dosing! T3 has a short half-life, meaning it peaks quickly and then crashes—leading to that mid-day slump. Taking it once a day isn’t enough! Switching to twice-daily dosing can help keep your energy stable and your symptoms in check. If you’re still struggling, this simple change could make all the difference! Type “Book” in the comments and we will send a link to your DMs to become a new patient at MTC! #thyroid #thyroidproblems #
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Still feeling exhausted on desiccated thyroid? It might be yo…
297 views3 months ago
TikToknoibaqc509
If you let your starter deflate and remain that way for an extended period of time, it’ll get acidic over time, which will impact your bread! This visual shows you that the 1:1:1 feeding ratio peaks and deflates fairly quickly, so to keep it healthy, you need to feed it more often. If you choose a higher feeding ratio, you can wait longer between feeds without sacrificing your starter’s health. By the way, if you’re a little confused, I created resources to help. I’m horrible at math, so I creat
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If you let your starter deflate and remain that way for an extended p…
9.7K views2 months ago
TikTokthatsourdoughgal
ᴇᴛʜᴀɴ ʜᴀɢᴇʟꜱᴛᴇɪɴ | ꜱᴏᴜʀᴅᴏᴜɢʜ ʜᴏᴍᴇʙᴀᴋᴇʀ on Instagram: "While most folks stick to a 1:1:1 ratio for their sourdough starter, it’s not always the best choice. Sometimes, higher ratios mean longer fermentation, fewer feedings, less waste, and a more balanced starter overall. In this video, each jar starts with about 200g total starter — same amount, different feed ratios. One is fed 1:1:1, one 1:3:3, and one 1:5:5, highlighting how their growth rates differ. The 1:1:1 ratio peaks quickly, typically
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ᴇᴛʜᴀɴ ʜᴀɢᴇʟꜱᴛᴇɪɴ | ꜱᴏᴜʀᴅᴏᴜɢʜ ʜᴏᴍᴇʙᴀᴋᴇʀ on Instagram: "While …
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