Nervous mother swinging stroller, closing ears dont hear baby cry, unwanted kid
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Find out more about how your nervous system runs the show for you AND your kids by commenting “cheat sheet” below. | Mindful as a Mother
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FacebookMindful as a Mother
The nervous system isn’t something you can consequence away. When we understand what’s actually happening in our child’s body during those big moments, we can respond with regulation instead of consequences. This is what nervous system-first parenting looks like - and it changes everything. In our community, we dive deeper into what co-regulation actually looks like in those hard moments. Because knowing the theory is one thing - having support while you practice it is another. 💛 Link in bio fo
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The nervous system isn’t something you can consequence away. Whe…
327 views5 months ago
FacebookMindful as a Mother
it’s wild to realize this but, your nervous system is contagious 👇🏼 and this is incredibly powerful to know if you’re a mother, in a romantic relationship, or a leader at work... when you regulate your nervous system, you help the people around you regulate theirs too so, your healing isn’t selfish, it’s contagious. it biologically affects the people closest to you healing your nervous system literally breaks the cycle of stress (even if you were born into chaos, dysfunction, or have a stressf
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it’s wild to realize this but, your nervous system is contagious 👇🏼 an…
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FacebookThe Workout Witch
Excitement isn’t always the same as joy for ADHD and autistic kids. Their nervous systems can go from “this is so fun!” to total dysregulation in seconds. That is why birthday parties, holidays, and even positive surprises sometimes end in meltdowns. ✨ A few tips: * Keep routines as normal as possible around big events. * Build in quiet breaks before kids get overwhelmed. * Do not take the crash personally. Their brain is trying to reset. You are not doing anything wrong. Their system just proce
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FacebookMindful as a Mother
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