🇨🇦 HOLOS, founded by Canadians and proud to be Canadian. Since our first sale in 2018, we've proudly remained a Canadian company. Even better, the organic oats at the heart of our muesli & bars come straight from Saskatchewan. 🌾 Whether you’re heading out for a run or hike, fueling up for early morning hockey practices, hitting the slopes, or braving your cold winter commute, HOLOS Overnight Muesli delivers the energy and nutrition you need to power through. Grab your HOLOS jar or nutrition b
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🇨🇦 HOLOS, founded by Canadians and proud to be Canadian. Since our fi…
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bircher muesli | 17g protein 10g fibre (without protein powder) for the muesli mix: - 140g rolled oats - 60g mixed nuts (I used almonds, pecans & Brazil nuts) - 50g pumpkin seeds - 45g dessicated coconut - 45g raisins - 20g flax seeds - 20g chia seeds to make a serving: - 1/2 cup muesli mix - 1/2 cup milk of choice - 1/2 grated apple (less traditional but mashed banana works well too) - 1/4 cup greek or plain yoghurt let it soak for at least 15 mins before eating or leave it overnight in the fri
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bircher muesli | 17g protein 10g fibre (without protein powder) for t…
251.2K views6 months ago
FacebookSophie the Nutritionist
@zanebalodis creates some delicious sweet yet crunchy Peanut Butter and Honey Muesli- the perfect smoothie topper or simply have it with your favourite milk! Add this to your weekend baking line-up with the recipe below.⁠ ⁠ Recipe👇🏽⁠ Makes 8 serves⁠ Ingredients:⁠ 3 cups rolled oats⁠ 3 tbsp chia seeds⁠ 2 scoops True WPI90 vanilla protein powder⁠ 1 tsp ground cinnamon⁠ 1/2 tsp salt⁠ 1/4 cup peanut butter⁠ 1/4 cup honey⁠ 1 tbsp coconut oil⁠ ⁠ Method:⁠ 1. Preheat the oven to 160 degrees Celsius an
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