Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang
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Try this 60 second tap massage workout to vibrate your entire bod…
156.2K viewsSep 22, 2024
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
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Here’s a 60-second exercise routine to quickly increase energy levels …
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (onl…
590.2K viewsDec 2, 2024
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily practices, stronger and healthier everyday 💪💪💪🌇If you got tight hips, different variations of kicks are great for opening up the hips along with strengthening the glutes core and balance. Try this 60 second challenge right now and let me know if you did it! If you want to join the 30 day flow challenge, go to https://www.flow60.com/challenge | Mike Chang
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily pract…
153.2K views10 months ago
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
May 29, 2024
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Follow this simple tap massage sequence to increase to flow of en…
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Do this simple exercise that requires no wait and you can do this anyw…
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If you're not familiar with tap massage, as a way to increase yo…
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I worked out for 20 minutes on this night. I went in the gym, set a time…
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Hip circles is a great exercise to open up tight, hips and release te…
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These 12 exercises are the most important movements to do every …
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I do these 12 stretching exercises every day to increase my energy l…
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These tap massage exercises, calms the nervous system , increase circ…
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I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
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These two exercises is a great way to open up your inner thighs and h…
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I’ve shown thousands of beginners or just people who haven’t exercis…
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Every person should know how to tap their body to increase their en…
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