My first workout of 2026 My goal is to add muscle to my lower body, which is a challenge as building muscle at 69 is much slower. My upper body goal is to keep it tight without adding much size. All exercises 3x12 -Lat pull down behind the head. -Straight bar pullover -Bicep drag curls -Preacher curls -Rope overhead extension -Dips on machine #fitover60 #agegracefully #menopauseandfitness #menopausecoach #strongissexy
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My first workout of 2026 My goal is to add muscle to my lower body, …
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#foreverfitwithmichele #fitover50 #fitover60 #agegracefully #antiagingcoach #agedefying #fyp #trainwithme #onlinecoaching #hrt
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#foreverfitwithmichele #fitover50 #fitover60 #agegracefully #antiagi…
Mar 18, 2025
TikTokforeverfit_michele
Want to look TONED? Here’s the truth… ✅It’s not about endless cardio or tiny dumbbells — it’s about building *actual muscle.* ✅ Lift with progressive overload ✅ Eat enough protein (1g per lb of goal weight) ✅ Walk daily (10k steps)Stick with it for a full year — not 6 weeks — and watch your body transform.Feeling strong isn’t just physical. It’s powerful. | Michele Smith Anti-Aging Specialist
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Want to look TONED? Here’s the truth… ✅It’s not about endless ca…
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FacebookMichele Smith Anti-Aging Specialist
The real slim thick guide 🍑 🔥Here’s the breakdown of the slim thick approach in a way that saves you time and confusion:- This glute workout structure focuses on booty growth while keeping your arms and legs lean. You’ll alternate workouts built around strength training, squats, hip thrusts, RDLs, abductions, and split squats to drive real slim thick progress.• Stop chasing calorie burn — progressive overload fuels body recomposition, meaning you get tighter, stronger, and more defined each we
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The real slim thick guide 🍑 🔥Here’s the breakdown of the slim thick appro…
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FacebookMichele Smith Anti-Aging Specialist
35 Best Smith Machine Exercises for Building Muscle with PDF - The Fitness Phantom
35 Best Smith Machine Exercises for Building Muscle with PDF - The Fit…
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3.5 weeks out from #nationals ❤️‍🔥 One of the hardest parts about being a female bodybuilder? Training like a machine while your hormones remind you you’re human. 🧠 Hormonal shifts during menstruation can cause: • Water retention (up to 5–10 lbs!) • Increased inflammation • Decreased coordination & strength • Heightened cortisol levels I know the scale isn’t a judge and technically my weight means nothing on stage. But knowing and feeling? Two different beasts. Luckily, this isn’t about chasin
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3.5 weeks out from #nationals ❤️‍🔥 One of the hardest parts about bei…
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