Your body follows a powerful rhythm every month — the menstrual cycle isn’t just about periods, it’s about hormones, ovulation, fertility, and overall health. 🌸 Understanding your cycle helps you plan better, track ovulation, manage PMS, and improve your chances of conception. If your periods are irregular, painful, or heavy — don’t ignore the signs. Knowledge is empowerment. 💚 #MenstrualCycle #WomensHealth #FertilityAwareness #IVFSupport #ReproductiveHealth [menstrual cycle explained, ovulati
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You have seen it, it starts showing up after your period but you never knew what it meant. I‘m here to tell you! It’s your bodies way of telling you estrogen is rising and ovulation might just be around the corner. Now no worries if you are on birth control you might still see some resemblance of this fluid, however hormonal birth control works in several ways to prevent a pregnancy! If you see this type of fluid it is actually called cervical fluid which helps sperm survive longer to increase t
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How Is Pregnancy Calculated? First Day of the Last Menstrual Period (LMP): Pregnancy is typically calculated from the first day of your last menstrual period, not from the date of conception. Ovulation: Ovulation usually occurs about two weeks after the start of your last menstrual period, around day 14 of a 28-day cycle. Conception: Conception typically happens during ovulation, when the egg is fertilised by sperm. Gestational Age: The gestational age of the pregnancy is counted from the LMP, m
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Knowing your cycle is the first step to understanding your fertility. When you learn how ovulation works, you can plan, prepare, and make informed decisions about conception with greater clarity. What You Should Know: ✅ Menstrual Cycle Explained: Typically lasting 28–32 days, guided by hormonal changes that prepare your body for pregnancy. ✅ Ovulation: Your Fertile Window: Usually around the middle of your cycle, when an egg is released and chances of conception are highest. ✅ Spotting Fertile S
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