Following up sets of higher reps with a HEAVY DB movement, two or three is an easy way to build that bench up! After sets of 8 today, we hit a heavy DB flat bench, DB Incline and DB shoulders for 4x10! The trick is going heavy BUT NO MISSES, so choose wisely. Filipino Thunder - Marcus AKA the Warden hitting up the 150's for sets of 10 | Mark Bell - Super Training Gym
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Following up sets of higher reps with a HEAVY DB movement, two …
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The Super Training Classic isn’t just to come watch @marksmellybell and 4x WSM @shawstrength lift their faces off.. it’s for YOU to step on the platform with them. Weak, STrong, Young, Old, Fat, Skinny, Veteran PL or First Meet... the ST Classic is for YOU! Sign up today before we fill up! @mini.beast.mandy @blairwiththegymhair #PowerLifting #Bench #BenchPress #Deadlift | Mark Bell - Super Training Gym
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🐝Strong or die trying! @beestrong_quintero is an amazing coach and Powerlifter and part of our growing Supertraining Family. Wanna be part of the family? Just show up at our gym on the weekend ready to work. It’s free, you pay in bloody shins, sweat, and tears. #powerlifting #deadlift #fitnessmotivation #girlswholift | Mark Bell - Super Training Gym
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Powerlifter Trains with Bodybuilder | Epic Shoulder Workout With The Titan - Mike O'Hearn
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@djwwebb popped his monolift 🍒!!!!!! Getting ready for @jesseburdick Reebok Record Breakers and he's graduated to the big boy Mono and Skwaat Bar! #Progress | Mark Bell - Super Training Gym
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It’s bench day — Mark Bell did this a few days early to get a jump on the competition gearing up for the ST Classic Push-Pull Meet. 512 lbs at the top ~ 455 lbs on the bar. Who’s ready for meet day? #st06 #stclassic #pushpull #powerlifting #weightreleasers | Mark Bell - Super Training Gym
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