How does magnesium help with aches and pains? Here is a summary for you! 1. Muscle Relaxation: Magnesium plays a key role in regulating muscle contractions. It helps counteract excess calcium in the muscles, which can cause tension and spasms. By balancing calcium and potassium levels, magnesium helps muscles relax and reduce cramping, stiffness, and soreness: 2. Anti-Inflammatory Effects: Magnesium has anti-inflammatory properties that can help reduce the inflammation responsible for chronic pa
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