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THPRD presents you a fitness tip from our Fitness specialist Jen Smirl. This great tip from Jen you can do from the comfort of your home. This workout targets multiple muscles of your legs and arms as you lunge and reach. Strengthen your legs as well as your arms and adjust the weight accordingly with what feels right for you. Use this move as part of your daily exercise to reach your fitness goals! Movement: Lunge Recommended workout: 15 with right knee leading, then switch and do 15 on the oth
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