NOW ON FSTV... ⭐ The AWARE SHOW NEWS ⭐ with host Lisa Garr is solution-oriented programming that provides possibilities to move humanity forward. By connecting current events with today’s new thought leaders and researchers, we provide solutions and possibilities where there was chaos and challenge. Our goal is to communicate information that inspires positive growth and change so humanity can heal and grow together and create communities that allow us to feel a part of a bigger whole, alleviati
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Strengthen Your Core Stabilizers With the Dead Bug Exercise
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Krsna Garr on Instagram: "Reverse Planks 101 This exercise is a staple in my classes (which you can try on the @evolveyou app ✨). This movement targets the deep core muscles so beautifully…hopefully you can take these tips into your own practice or next time you attend a class 🫶🏽 wrap is @csb set is @oneractive code KRSNA #pilates #pilatesinstructor #dailymovement #pilatescommunity #pilatesmat #pilatesmovement #pilatesexercisebreakdown #exercisebreakdown #pilatescore"
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