47 takes later… Behind the scenes😉‼️ #wlsc | West Limerick Sports Complex
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Tip of the week 🏋️ Are you controlling both phases of your lift? The concentric and the eccentric phase both play a key role in building strength and muscle. Slow it down, stay controlled and get more from every rep. 💪 | West Limerick Sports Complex
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PT SESSIONS‼️ Leg press👏 Strength. Control. Progress. #wlsc | West Limerick Sports Complex
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PT SESSIONS‼️ Barbell Hip Thrusts💪 Brace. Drive. Squeeze. Control the descent. Glute work that delivers🔥 #wlsc | West Limerick Sports Complex
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#limerick #limerickedgeembrace #adare #discoveradare #limerickonfoot #travel #walking #hikes #destinationmarketing #placemarketing #placebranding #placemaking | Aoife O Shaughnessy
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