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YouTubeGains Explained By Fardeen Khan
Leg Extensions & Curls: Beginner vs Advanced (Most People Miss This)
Most lifters never adjust their setup on these machines and leave gains on the table. 🔥 Leg Extension Tip: Instead of sitting completely upright, try leaning back slightly. This can increase the stretch and challenge on your quads, leading to better muscle growth. 🔥 Leg Curl Tip: Instead of staying fully upright, try leaning forward ...
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