Famous James Brown move, aka “Lazy Leg” tutorial for beginners. #howto #dance #shuffle | Aleksandr Ivakhnov
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The lazy leg day that saves me every time when the gym is too packed to use squat racks Details: Leave 1–2 reps before failure on every exercise so it actually counts 🔥 🦵🏽 Leg extensions: 10 reps × 4 sets 🦵🏽 One-legged leg extensions: 10 reps × 4 sets each leg 🦵🏽 Kickback machine: 10 reps × 4 sets 🦵🏽 Hip thrust machine: 10 reps × 3 sets → Max set: 8 reps 🦵🏽 Adductor machine: 10 reps × 6 sets 🦵🏽 Abductor machine (forward lean for glute med): 10 reps × 6 sets 🦵🏽 Cardio finisher: 50
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