How To Engage Your Lats During Bench Press
How To Engage Your Lats During Bench Press
8 months ago
powerbeautyfitness.com
Football Transfer News & Confirmed Deals - BBC Sport
Football Transfer News & Confirmed Deals - BBC Sport
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bbc.co.uk
🚀 The lats are one of the most important, and most misunderstood, muscles in the entire throwing motion. 🫵When you throw, the body isn’t just moving the arm. It’s creating a full-body sequence of force from the ground → hips → trunk → shoulder → arm. The lats sit right in the middle of that chain and act as a massive lever that transfers energy into the arm without overloading the smaller structures of the shoulder. Here’s why lat strength directly influences throwing velocity: 1️⃣ They help c
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Ariel_yu on Instagram: "How to do a perfect lat pulldown: • Use a semi-open grip to reduce forearm takeover. • Keep your elbows slightly tucked in for a more shoulder-friendly position. • As you pull down, keep your forearms aligned with the cable so the force transfers into the lats. • On the way up, don’t shrug — keep your lats engaged and maintain tension. • Avoid excessive lean-back — a slight 15–30° lean is enough to stay stable and keep the load on the lats. Do it this way and you’ll keep
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