Rows feeling more like a bicep workout than a lat builder? This might be why 👇 Here are 5 common mistakes I see with clients that shift tension away from your lats and straight into your biceps during rows: ❌ Mistake 1: Curling the weight 👉 Arms take over before lats engage. ❌ Mistake 2: Elbows tucked too close 👉 Limits lat stretch and activation. ❌ Mistake 3: No scapular movement 👉 Just pulling with arms = missed lat gains. ❌ Mistake 4: Overgripping or using a supinated grip 👉 Biceps domin
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Rows feeling more like a bicep workout than a lat builder? This might be why 👇 Here are 5 common mistakes I see with clients that shift tension away from your lats and straight into your biceps during rows: ❌ Mistake 1: Curling the weight 👉 Arms take over before lats engage. ❌ Mistake 2: Elbows tucked too close 👉 Limits lat stretch and activation. ❌ Mistake 3: No scapular movement 👉 Just pulling with arms = missed lat gains. ❌ Mistake 4: Overgripping or using a supinated grip 👉 Biceps domin
1.2K views8 months ago
FacebookAnna McManamey-Cashion
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